Coming Soon - July 2026

Stay Tuned for Open House Dates

Boutique Reformer Pilates Studio

Discover the power of Contrology—the authentic, full-body system designed for ultimate core strength and mind-body control. Join us for specialized Private Sessions or small Group Classes, and find your perfect alignment.

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Live Class Schedule

Friday

Jul. 10

No events scheduled

Saturday

Jul. 11

No events scheduled

Sunday

Jul. 12

No events scheduled

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Client Intake Form
group pilates, table top arm in straps armwork
Group Classes

Step into our small-group reformer classes and experience the power of community movement. Grounded in the authentic art of Contrology, our group sessions combine high-energy motivation with the personalized attention of a boutique studio. Find your flow, build deep core strength, and move together.

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planking on a pilates reformer
Semi-Privates

Train on the reformer alongside a few select peers, enjoying a fully customized workout, hands-on form coaching, and shared motivation at a fraction of the cost of a private.

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private pilates, one on one for modification and adjustment
Privates

Step into a space completely dedicated to you. Whether you are mastering the fundamentals or refining advanced Classical technique, our Private Instruction gives you the precision, accountability, and customized programming needed to elevate how you move every single day.

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Testimonials

"Megan's instruction has made me stronger, more flexible, and genuinely excited to show up to class. Megan is personal, knowledgeable, and delivers a great workout every single time."

-Sarah Crouse, Unlimited Member

"These instructors are more than coaches, they are truly healers. I have been genuinely cared for and trained for my specific needs and body type. Kako's wealth of knowledge and sincerity has made me a loyal customer and one who can't speak enough of how much better I am doing. "

-Jamie Greenfield, Private Client

"Savannah is that rare combo of someone who actually knows her stuff AND makes you want to show up. Strongest and most confident I've felt in my body in years. 10/10 would recommend."

-Jhoana Mendoza, Private Client and Unlimited Member

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Frequently asked questions

One of the most beautiful aspects of the Classical Pilates system (originally named Contrology) is that it was designed to be entirely adaptable. It is not a rigid fitness trend where you have to alter your body to fit the workout; rather, the workout is adjusted to meet your body exactly where it is today.

Wear comfortable, form-fitting athletic clothing that allows you to move freely. Avoid overly baggy clothes, as instructors need to clearly see your alignment and form to give you proper adjustments. Please ensure your clothing is free of zippers, buttons, or metal snaps, as these can tear the leather upholstery on our custom reformers. Grip socks are required.

Joseph Pilates famously said, "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." For optimal results, we recommend consistency. Training 2 to 3 times per week—whether through a mix of group classes and privates—is the sweet spot for building lasting strength, improving posture, and changing movement habits.

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© 2026 Strength and Length Pilates LLC